Happy Wednesday November 15th 2017 The Lose It App

Happy Wednesday. This is the app I am talking about.which is helping me get to those goals. Lose it is a free or premium app that helps you count calories and trust me it works if you work it girlfriend. I have the premium app and I love that I can pre-plan meals a few days in advance.  The premium is $29.95 for 12 months which is about $2.50 a month but you have to pay for it all at once. It's like having a weight loss coach on your phone. I like the fact that I can be near a restaurant and it will pick up nearby food places if you are in the app and you can pick or look to see the calories before you head in the door. Simply add them and boom you know what you have left to eat for the day.With the premium you also get a lot of tips and other things. If you are just starting out I would suggest you try the free app so you know what you are getting. It saves and learns your favorite foods. You can eat anything with this app and lose weight. You can set goals of 1/2 a pound up to 2 pounds a week and based on your weight it will tell you how much you have to eat that day. The rest is up to you. I will be doing a publication on Friday about measuring and how important that is with the food you eat. It can be simply done and with all kinds of measuring cups and spoons you can have your food prep easily done within a few hours for the next week. Have a blessed day ! I am not paid to be on lose it I just love their program. www.loseit.com. Thank you Pintrist for the quote.